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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 06/06/2017 Old City CrossFit 20 Min AMRAP 20 Min AMRAP
400M Run
10 Deadlifts (225/155)
15 sit ups (10 GHD SUs for Rx+)		 4 rounds 0 reps
Workout Scaled
Seth Johnson 06/06/2017 Old City CrossFit RDL RDL
3-3-3-3-3		 115-135-155-175-185 lbs
Performed as RX
Seth Johnson 06/05/2017 Old City CrossFit Front squat Front squat 2-2-2-2-2 155-175-195-215-225 lbs
Performed as RX
Seth Johnson 06/05/2017 Old City CrossFit 3 RFT 3 RFT:
15 DB Front Squats (50/35)
10 DB Push Presses
5 DB Burpee deadlifts		 6m 57s
Performed as RX
Seth Johnson 06/02/2017 Old City CrossFit Back squat Back squat 3-3-3 235-235-235 lbs
Performed as RX
Seth Johnson 06/02/2017 Old City CrossFit 9:00 HIIT 9:00 HIIT (:50 work, :10 rest)
Med Ball Cleans 20/14
Med Ball Wood Chopper, L
Med Ball Wood Chopper, R		 118 reps
Performed as RX
Seth Johnson 06/01/2017 Old City CrossFit 50-40-30-20-10 50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24/20)

*30 Min Cap		 22m 44s
Workout Scaled
Seth Johnson 05/31/2017 Old City CrossFit Press Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 80%
2-4 @ 85%		 125 lbs
130 lbs
Performed as RX
Seth Johnson 05/31/2017 Old City CrossFit 3 Rounds DL, HSC, S2OH 3 Rounds
12 Deadlifts
6 Hang (squat) cleans
3 Shoulder to overhead (S2OH)

Rx 155/105		 5m 20s
Workout Scaled
Seth Johnson 05/30/2017 Old City CrossFit Back squat Back squat 8
Back squat 6
Back squat 4-4
Back squat 4-4		 275 lbs
275 lbs
275-275 lbs
275-275 lbs
Performed as RX
Seth Johnson 05/30/2017 Old City CrossFit 5 Rounds row 5 Rounds
Row 250
12 (Squat) Snatches (65/55)		 20m 00s
Workout Scaled
Seth Johnson 05/25/2017 Old City CrossFit Deadlift Deadlift 3-3-3-3-3
Deadlift 2-2-2		 315-315-315-315-315 lbs
345-345-345 lbs
Performed as RX
Seth Johnson 05/25/2017 Old City CrossFit Air Squat Tabata 8 Rounds Air Squat Tabata
8 Rounds
:20 Max Air Squats
:10 Rest

Then

Run 800 for time		 4m 08s
Performed as RX
Seth Johnson 05/24/2017 Old City CrossFit 4 RFT 4 RFT
15 Box Jumps (24/20)
25 Push Press (75/55)
50 DUs		 18m 45s
Workout Scaled
Seth Johnson 05/23/2017 Old City CrossFit Press Press
3 x 6 @ 65%
2 x 3 @ 75%		 100-100-100 lbs
120-120 lbs
Performed as RX
Seth Johnson 05/23/2017 Old City CrossFit The Shankle Complex The Shankle Complex

10 Min AMRAP
3 Hang Clean Pulls
1 Hang Clean
2 Jerks

Rx 185/135		 11 rounds 3 reps
Workout Scaled
Seth Johnson 05/18/2017 Old City CrossFit Row 2,000m Row 2,000m 8m 34s
Performed as RX
Seth Johnson 05/18/2017 Old City CrossFit 20 min build to a heavy 20 min build to a heavy
1 Hang power clean
1 Clean
2 Jerks		 135 lbs
Performed as RX
Seth Johnson 05/17/2017 Old City CrossFit Deadlift Deadlift 8-8
Deadlift 6-6-6		 200-200 lbs
224-224-224 lbs
Performed as RX
Seth Johnson 05/17/2017 Old City CrossFit 21-18-15 21-18-15
Burpees
DBL KB Push Press (53/35)
KB Goblet Squat (1-53/35)		 13m 37s
Workout Scaled
Seth Johnson 05/16/2017 Old City CrossFit 4 RFT 4 Rounds for time
10 Turkish Get Ups (53/35)
20 Box Jumps (24/20)
Run 400m		 33m 17s
Workout Scaled
Seth Johnson 05/15/2017 Old City CrossFit Press Press
2x8 @ 60%
3x6 @ 70%		 95-100 lbs
Performed as RX
Seth Johnson 05/15/2017 Old City CrossFit 12 Min AMRAP 12 Min AMRAP
3 Hang Power Cleans
4 Push Press
5 Back Squats

Rx = 135/95		 8 rounds 3 reps
Workout Scaled
Seth Johnson 05/10/2017 Old City CrossFit Snatch Hang Power Snatch
Hang Snatch
Snatch (as a complex)

1-1-1-1-1		 75-75-85-85-95f lbs
Performed as RX
Seth Johnson 05/10/2017 Old City CrossFit 5 RFT 5 Rounds
11 Deadlifts (80% Body Weight)
Sprint 200m		 7m 42s
Performed as RX
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