Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

May 16, 2017

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: 4 Rounds for time
10 Turkish Get Ups (53/35)
20 Box Jumps (24/20)
Run 400m
Results: 33m 17s
Workout scaled
Modifications at: 26# kettlebell
20" box jumps
Warmup: 5 burpees
5 burpee high jumps
5 burpee long jumps
5 burpee pullups

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09/28/2017 4 RFT 4 RFT
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08/29/2017 4 RFT 4 RFT
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04/11/2017 4 RFT 4 RFT
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+

10 burpees

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4RFT
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