Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 2, 2017

Performed at: Old City CrossFit
Workout Name: Back squat
Description: Back squat 3-3-3
Results: 235-235-235 lbs
Performed as RX
Warmup: 9:00 EMOM
1st:250 Row
2nd:SL RDL
3rd: 10 WBs
Athlete's Notes: Back squat
3x3 @ 80% (15 minutes)

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06/02/2017 Back squat Back squat 3-3-3 235-235-235 lbs
Performed as RX