Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

May 23, 2017

Performed at: Old City CrossFit
Workout Name: The Shankle Complex
Description: The Shankle Complex

10 Min AMRAP
3 Hang Clean Pulls
1 Hang Clean
2 Jerks

Rx 185/135
Results: 11 rounds 3 reps
Workout scaled
Modifications at: 125#

2 similar workouts

Date Name WorkoutDescription Results
10/19/2018 The Shankle Complex Use a predetermined amount of time to build to a heavy
1 Deadlift
3 Hang clean pulls
1 Hang clean
2 Jerks		 175 lbs
Performed as RX
05/23/2017 The Shankle Complex The Shankle Complex

10 Min AMRAP
3 Hang Clean Pulls
1 Hang Clean
2 Jerks

Rx 185/135		 11 rounds 3 reps
Workout Scaled