Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

May 31, 2017

Performed at: Old City CrossFit
Workout Name: 3 Rounds DL, HSC, S2OH
Description: 3 Rounds
12 Deadlifts
6 Hang (squat) cleans
3 Shoulder to overhead (S2OH)

Rx 155/105
Results: 5m 20s
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
05/31/2017 3 Rounds DL, HSC, S2OH 3 Rounds
12 Deadlifts
6 Hang (squat) cleans
3 Shoulder to overhead (S2OH)

Rx 155/105		 5m 20s
Workout Scaled