Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 1, 2017

Performed at: Old City CrossFit
Workout Name: 50-40-30-20-10
Description: 50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24/20)

*30 Min Cap
Results: 22m 44s
Workout scaled
Modifications at: 14# Wall Balls
24-20 Box Step ups
Warmup: 5 min Jump Rope practice
Med Ball Warm up

2 similar workouts

Date Name WorkoutDescription Results
01/16/2020 50-40-30-20-10 50-40-30-20-10
Double unders
Sumo deadlift high pull
25-20-15-10-5 (95/65)		 11m 31s
Workout Scaled
06/01/2017 50-40-30-20-10 50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24/20)

*30 Min Cap		 22m 44s
Workout Scaled