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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/10/2015 Sheepdog CrossFit None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 590 reps
Performed as RX
Scott Anderson 04/10/2015 Sheepdog CrossFit None Power Clean 1-1-1-1-1 185-200f-200-205f-205f lbs
Performed as RX
Scott Anderson 04/09/2015 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
Scott Anderson 04/08/2015 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 188 reps
Performed as RX
Scott Anderson 04/07/2015 Sheepdog CrossFit None Team workout:

6 minute alternating ladder of squat clean thrusters @ 95#.

Partner 1 does 1 rep, partner 2 does 2 reps, partner 1 does 3 reps, etc...

Rest 3 minutes.

4x400m alternating partner relays. Subtract 2 seconds from total run time for each rep completed during the ladder.		 5m 06s
Performed as RX
Scott Anderson 04/06/2015 Sheepdog CrossFit None 2 person team workout
15 minute AMRAP:
5 KB Swings
6 Goblet Squats
7 Burpees		 16 rounds 5 reps
Performed as RX
Scott Anderson 04/05/2015 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 21m 34s
Performed as RX
Scott Anderson 04/03/2015 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 19 reps
Performed as RX
Scott Anderson 04/02/2015 Sheepdog CrossFit Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		25m 31s
Performed as RX
Scott Anderson 03/31/2015 Sheepdog CrossFit Invictus 150331 In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.		 34m 54s
Performed as RX
Scott Anderson 03/30/2015 Sheepdog CrossFit None 7 Rounds:
10 Burpees
10 Sumo deadlift high pulls @ 65#
10 Pullups		 17m 22s
Performed as RX
Scott Anderson 03/29/2015 Sheepdog CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 16m 40s
Performed as RX
Scott Anderson 03/28/2015 Sheepdog CrossFit None Bench Press 5-5-5-5-5 185-205-215-220(3)-210(4) lbs
Performed as RX
Scott Anderson 03/28/2015 Sheepdog CrossFit None 8 minute AMRAP:
6 Deadlifts @ 185#
12 Toes to bar		 4 rounds 11 reps
Performed as RX
Scott Anderson 03/25/2015 Sheepdog CrossFit None 15 minute AMRAP:
5 mountain climbers 4-ct
10 DB lunges @ 2x30#DB
15 hanging DB power cleans @ 2x30#DB		 6 rounds 18 reps
Performed as RX
Scott Anderson 03/23/2015 Sheepdog CrossFit Crossfit.com 131128 Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats		 5 rounds 15 reps
Performed as RX
Scott Anderson 03/22/2015 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp (abmat)
20 Burpees		 15m 51s
Performed as RX
Scott Anderson 03/19/2015 Sheepdog CrossFit None Deadlift 3-3-3-3-3 275-295-305-310-275 lbs
Performed as RX
Scott Anderson 03/19/2015 Sheepdog CrossFit CrossFit.com 140225 In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.

 110 reps
Performed as RX
Scott Anderson 03/18/2015 Sheepdog CrossFit None 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 24m 16s
Performed as RX
Scott Anderson 03/17/2015 Sheepdog CrossFit None Bench Press 3-3-3-3-3 195-215-225-235(1)-215 lbs
Performed as RX
Scott Anderson 03/17/2015 Sheepdog CrossFit None 12 min AMRAP:
5 Deadlift @ bodyweight (185#)
12 Push Press @ 1/3bodyweight (60#)		 10 rounds 5 reps
Performed as RX
Scott Anderson 03/13/2015 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 565 reps
Workout Scaled
Scott Anderson 03/12/2015 Sheepdog CrossFit None EMOM for 10 minutes:
Odd- 5 Hanging Power Cleans @95#
Even - 12 Wall balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps 24"		 7 rounds 7 reps
Performed as RX
Scott Anderson 03/11/2015 Sheepdog CrossFit None 3 Person Team workout:

Row 1000m
50 Thrusters @ 45#
30 Pullups

Then:
Row 1000m
25 Thrusters @ 95#
15 C2B Pullups

Person A starts row. Person B cannot start row until Person A starts thrusters. When Person A gets to second row, they cannot start until Person C has finished the first row.		 31m 36s
Performed as RX
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