Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 19, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140225
Description: In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.
Results: 110 reps
Performed as RX
Athlete's Notes: After Deadlifts. 18 C&J, 51 cal, 41 burpees. One more C&J and 4 more burpees than last time, but gave back 9 calories on the rower. Had to stop altogether at one point to get my heart rate down.

3 similar workouts

Date Name WorkoutDescription Results
03/19/2015 CrossFit.com 140225 In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.

 110 reps
Performed as RX
06/12/2014 CrossFit.com 140225 In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.

 114 reps
Performed as RX
03/05/2014 CrossFit.com 140225 In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.

 115 reps
Performed as RX