Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 12, 2015

Performed at: Sheepdog CrossFit
Description: EMOM for 10 minutes:
Odd- 5 Hanging Power Cleans @95#
Even - 12 Wall balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps 24"
Results: 7 rounds 7 reps
Performed as RX
Athlete's Notes: Cleans at the beginning could have been heavier. Only took the first few seconds of each minute.

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 EMOM for 10 minutes:
Odd- 5 Hanging Power Cleans @95#
Even - 12 Wall balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps 24"		 7 rounds 7 reps
Performed as RX