Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 31, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150331
Description: In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Results: 34m 54s
Performed as RX
Athlete's Notes: With Ed and Terry. I went first and finished in 28:13.

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 Invictus 150331 In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.		 34m 54s
Performed as RX