Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 7, 2015

Performed at: Sheepdog CrossFit
Description: Team workout:

6 minute alternating ladder of squat clean thrusters @ 95#.

Partner 1 does 1 rep, partner 2 does 2 reps, partner 1 does 3 reps, etc...

Rest 3 minutes.

4x400m alternating partner relays. Subtract 2 seconds from total run time for each rep completed during the ladder.
Results: 5m 06s
Performed as RX
Athlete's Notes: Did with Beck from training. Finished 62 reps, means minus 2:24. Combined run was 7:30.

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Team workout:

6 minute alternating ladder of squat clean thrusters @ 95#.

Partner 1 does 1 rep, partner 2 does 2 reps, partner 1 does 3 reps, etc...

Rest 3 minutes.

4x400m alternating partner relays. Subtract 2 seconds from total run time for each rep completed during the ladder.		 5m 06s
Performed as RX