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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/08/2011 Sheepdog CrossFit Hotel Workout 100 Hang Squat Clean Thruster 2x20# DB
5 Burpee every minute on the minute w/a running clock		 17m 53s
Performed as RX
Scott Anderson 10/07/2011 Sheepdog CrossFit None 20 min AMRAP:
25 Air Squat
20 Pushup
15 Tuck Jump
10 Burpee
5 Jumping Pullup		 5 rounds 11 reps
Performed as RX
Scott Anderson 10/06/2011 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX
Scott Anderson 10/04/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45# (did Air Squat)
KB Swing @ 53# (used 35#)
 12m 36s
Workout Scaled
Scott Anderson 10/03/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Box Jump @ 24"
10 Burpee
10 Wall Ball @ 20#		 6 rounds 7 reps
Performed as RX
Scott Anderson 10/02/2011 Sheepdog CrossFit None 5 Rounds:
Run 200m
10 HR Pushup
10 Air Squat		 8m 09s
Performed as RX
Scott Anderson 10/01/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
Burpee Tuck Jump
Jumping Pullup
Situp		 8m 17s
Performed as RX
Scott Anderson 09/29/2011 Sheepdog CrossFit None 3 Rounds:
20 Box Jump @ 24"
50 Single Under Jump Rope
20 Wall Ball @ 20#
30 Situp
20 Burpee		 20m 43s
Performed as RX
Scott Anderson 09/28/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Deadlift @ 135#
Front Squat @ 135# (weight was racked)		 16m 28s
Performed as RX
Scott Anderson 09/27/2011 Sheepdog CrossFit Modified Barbara Five rounds, each for time of:
20 Pull-ups (scaled to Jumping)
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. (DID NOT DO REST PERIODS)		 34m 09s
Workout Scaled
Scott Anderson 09/26/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Burpee
GHD Situp		 9m 00s
Performed as RX
Scott Anderson 09/25/2011 Sheepdog CrossFit None 4 Rounds of:
Run 400m
50 Air Squats		 17m 59s
Performed as RX
Scott Anderson 09/24/2011 Sheepdog CrossFit None Tabata HR Pushup
Tabata Situp		 166 reps
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit None Tabata Bottom to Bottom Squats
followed by 1 Mile Run		 93 reps
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 12s
Performed as RX
Scott Anderson 09/21/2011 Sheepdog CrossFit None 8 Rounds:
20 sec Push Press @ 75#
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 178 reps
Performed as RX
Scott Anderson 09/20/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
KB Swing @ 70# (scaled to 50#)
Burpee		 5m 56s
Workout Scaled
Scott Anderson 09/20/2011 Sheepdog CrossFit None Thruster 3-3-3-3-3-3-3 65-75-95-105-115-125(2)-120 lbs
Performed as RX
Scott Anderson 09/18/2011 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 25m 35s
Performed as RX
Scott Anderson 09/15/2011 Sheepdog CrossFit None Run 2 miles 17m 58s
Performed as RX
Scott Anderson 09/15/2011 Sheepdog CrossFit None 5 Rounds:
10 Push Press @ 115# (scaled to 95#)
11 KB Swing @ 50#
12 Box Jump @ 24"		 14m 31s
Workout Scaled
Scott Anderson 09/14/2011 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 20m 03s
Performed as RX
Scott Anderson 09/13/2011 Sheepdog CrossFit None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 19m 40s
Performed as RX
Scott Anderson 09/11/2011 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 50s
Performed as RX
Scott Anderson 09/10/2011 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 20m 54s
Workout Scaled
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