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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 01/15/2012 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 18m 17s
Workout Scaled
Scott Anderson 01/14/2012 CrossFit.com None 21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats		 3m 56s
Performed as RX
Scott Anderson 01/13/2012 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 28s
Performed as RX
Scott Anderson 01/10/2012 CrossFit.com None 30 Rounds of:
1 Squat Clean @ 135# (scaled to 105)
2 Reverse Lunge @ 135# (scaled to 105)
1 Push Press @ 135# (scaled to 105)		 17m 35s
Workout Scaled
Scott Anderson 01/09/2012 CrossFit.com Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 45 reps
Performed as RX
Scott Anderson 01/08/2012 CrossFit.com None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x25)
5 Burpees
25 Air Squats		 4 rounds 0 reps
Workout Scaled
Scott Anderson 01/05/2012 CrossFit.com None 12 min AMRAP:
3 Bench Press @ 185# (scaled to 155)
5 Back Squat @ 225# (scaled to 135)		 14 rounds 6 reps
Workout Scaled
Scott Anderson 01/04/2012 CrossFit.com None 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 29m 06s
Performed as RX
Scott Anderson 01/03/2012 CrossFit.com None 5 Rounds of:
8 Power Cleans @ 155# (scaled to 115)
Row 250m		 13m 42s
Workout Scaled
Scott Anderson 12/30/2011 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 26 reps
Performed as RX
Scott Anderson 12/29/2011 CrossFit.com None 10 Rounds of:
3 Clean and Jerk @ 135# (scaled to 115)
15 Wall Ball @ 20#		 21m 28s
Workout Scaled
Scott Anderson 12/28/2011 CrossFit.com None 12 min AMRAP:
10 HR Pushup
15 Situp
20m Walking Lunges		 7 rounds 29 reps
Performed as RX
Scott Anderson 12/27/2011 CrossFit.com None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 12m 18s
Performed as RX
Scott Anderson 12/26/2011 CrossFit.com None Run 1 mile
10 Squats every minute on the minute with running clock		 12m 55s
Performed as RX
Scott Anderson 12/24/2011 CrossFit.com None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 445 reps
Performed as RX
Scott Anderson 12/23/2011 CrossFit.com None Shoulder Press 5-5-5-5-5 95-105-110-115-120(4) lbs
Performed as RX
Scott Anderson 12/23/2011 CrossFit.com None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 50#		 24m 52s
Performed as RX
Scott Anderson 12/21/2011 CrossFit.com None Row 500m 1m 57s
Performed as RX
Scott Anderson 12/21/2011 CrossFit.com None 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 17m 52s
Workout Scaled
Scott Anderson 12/20/2011 CrossFit.com None 21-15-9 rep Rounds of:
Power Clean @ 95#
Push Press @ 95#
Front Squat @ 95#
HR Pushup		 19m 16s
Performed as RX
Scott Anderson 12/18/2011 CrossFit.com None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 23m 23s
Performed as RX
Scott Anderson 12/17/2011 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Situp
Dip		 9m 18s
Performed as RX
Scott Anderson 12/16/2011 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 14s
Workout Scaled
Scott Anderson 12/14/2011 CrossFit.com None Row 2000m 8m 12s
Performed as RX
Scott Anderson 12/14/2011 Sheepdog CrossFit Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 175 lbs
185-195-205 lbs
215-225-235-245-255 lbs
Performed as RX
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