Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 5, 2012

Performed at: CrossFit.com
Description: 12 min AMRAP:
3 Bench Press @ 185# (scaled to 155)
5 Back Squat @ 225# (scaled to 135)
Results: 14 rounds 6 reps
Workout scaled
Modifications at: BP from 185 to 155, BS from 225 to 135

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 12 min AMRAP:
3 Bench Press @ 185# (scaled to 155)
5 Back Squat @ 225# (scaled to 135)		 14 rounds 6 reps
Workout Scaled