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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/15/2012 Sheepdog CrossFit Weighted Pullup 3x7 Weighted Pullup 3-3-3-3-3-3-3 15-19.4-21.7-24.1-26.5(2) lbs
Performed as RX
Scott Anderson 02/14/2012 CrossFit.com None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 24m 25s
Performed as RX
Scott Anderson 02/12/2012 CrossFit.com None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 52s
Performed as RX
Scott Anderson 02/11/2012 CrossFit.com None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees		 15m 23s
Performed as RX
Scott Anderson 02/10/2012 CrossFit.com None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 483 reps
Performed as RX
Scott Anderson 02/08/2012 CrossFit.com None 21-15-9 rep Rounds of:
Jumping Pullup
HR Pushup
Jumping Squats		 6m 53s
Performed as RX
Scott Anderson 02/08/2012 CrossFit.com None Deadlift 1-1-1-1-1-1-1 215-225-235-245-255-265-270 lbs
Performed as RX
Scott Anderson 02/07/2012 CrossFit.com None 3 Rounds of:
15 Front Squat @ 115#
25 KB Swing @ 50# (used 45#)
30 Situps		 11m 09s
Performed as RX
Scott Anderson 02/07/2012 CrossFit.com None Row 500m 1m 53s
Performed as RX
Scott Anderson 02/06/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 85 reps
Performed as RX
Scott Anderson 02/04/2012 CrossFit.com None 100 Burpees 8m 10s
Performed as RX
Scott Anderson 02/03/2012 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 24s
Performed as RX
Scott Anderson 02/01/2012 CrossFit.com Severin 50 Strict Pull-ups (did Jumping Pullups)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 41m 32s
Workout Scaled
Scott Anderson 01/31/2012 CrossFit.com None 5 Rounds of:
7 Handstand Pushups
7 Thrusters @ 105#
7 Power Cleans @ 105#		 15m 28s
Performed as RX
Scott Anderson 01/30/2012 CrossFit.com None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 45s
Performed as RX
Scott Anderson 01/29/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 05s
Performed as RX
Scott Anderson 01/27/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 50# (used 35#)		 18m 04s
Workout Scaled
Scott Anderson 01/26/2012 CrossFit.com Grind 3 Rounds of:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 19m 04s
Performed as RX
Scott Anderson 01/25/2012 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 28m 02s
Workout Scaled
Scott Anderson 01/23/2012 CrossFit.com None AMRAP 18 min of:
5 Hang Power Cleans @ 95#
10 Front Squats @ 95#
15 Push Press @ 95#		 5 rounds 8 reps
Performed as RX
Scott Anderson 01/22/2012 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 26m 56s
Performed as RX
Scott Anderson 01/21/2012 CrossFit.com None 3 Rounds of:
20 Tuck Jumps
20 Thrusters @ 2x25# DB
30 Situps
20 Burpees		 16m 22s
Performed as RX
Scott Anderson 01/19/2012 CrossFit.com None 21-18-15-12-9-6-3 rep Rounds of:
Row (calories)
Push Press @ 95#
Jumping Squats		 18m 01s
Performed as RX
Scott Anderson 01/18/2012 CrossFit.com None 5 Rounds of:
10 Front Squat @ 135#
10 Box Jump @ 24"		 10m 31s
Performed as RX
Scott Anderson 01/17/2012 CrossFit.com Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups (did Jumping)
75 pound dumbbell Deadlift, 5 reps (used 65# DBs)
135 pound Push-press, 8 reps (scaled to 115)		 7 rounds 2 reps
Workout Scaled
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