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Athlete Date Sort Location Workout Name Description Results
Samuel Greer 11/09/2017 RifTribe Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 28 reps
Workout Scaled
Samuel Greer 10/30/2017 RifTribe None B. For time:

9-15-21 reps for time of:
Thrusters
Over the bar burpess

 9m 13s
Workout Scaled
Samuel Greer 10/28/2017 RifTribe 10282017 20 min partner AMRAP

21-Back Squats @95/65
21-V-ups
21-Clean and Jerk @95/65
21-HSPU (Scale 1-2 mats or 2KB strict press for HSPU)
 3 rounds 45 reps
Workout Scaled
Samuel Greer 10/14/2017 RifTribe 10142017 Compare with: 07082017
Description:
100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)		 16m 41s
Workout Scaled
Samuel Greer 10/03/2017 RifTribe 10032017 15 min AMRAP of:
8-KB-push-jerk (24k/16k)
15- Ring Rows
20-Flutter Kicks
 10 rounds 0 reps
Workout Scaled
Samuel Greer 10/02/2017 RifTribe 10022017 Strict Press
2-2-2-2-2-2

10 min ladder
3-HSPU
2-V-ups
*add 2 v-ups each round

Record reps		 145 reps
Workout Scaled
Samuel Greer 09/28/2017 RifTribe 09282017 3 rounds of
12-1 legged deadlifts
12-strict pull-ups
12-1 legged deadlifts
12-burpee box jumps 24"/20"
 15m 55s
Workout Scaled
Samuel Greer 09/26/2017 RifTribe 09262017 9-21-15
-KB swings
-Goblet squats
-Sit-ups
Cash out with 50 push-ups
*kb weight is 61lb/35lb		 9m 44s
Workout Scaled
Samuel Greer 09/25/2017 RifTribe 09252017 Emom 21 min
Min 1: 3 front squats @ 165
Min 2: 5 c2b pull-ups
Min 3: 7 deadlifts @ 205
 105 reps
Workout Scaled
Samuel Greer 09/23/2017 RifTribe 09232017 For time complete Ascend
15-Burpees
15-Ring Rows
15-Reverse Lunges w/ 2 KBs (16k/8k)
20-Burpees
20-Ring Rows
20-Reverse Lunges w/ 2 KBs (20k/12k)
35-Burpees
35-Ring Rows
35-Reverse Lunges w/2 KBs (24k/16)
50-V-ups
 16m 44s
Workout Scaled
Samuel Greer 09/13/2017 RifTribe Tabata 3 Tabata Rounds of:
Fat Bar Dead lifts @140lbs/95lbs
KB Swings
Planks
 181 reps
Workout Scaled
Samuel Greer 08/11/2017 RifTribe 08112017 2-2-2-2-2-2
Hang Clean pos 1 (high hang)
*Build to 2RM

21-15-9
--High hang cleans @65% from above
--OT Bar Burpees
 9m 06s
Performed as RX
Samuel Greer 08/08/2017 RifTribe 08082017 3-3-3-3-3-3 Back squat
*Increase Weight or pick a heavey
weight and stick with it.
*Record weight in PR's

10! Of (Cap 8 minutes)
-Pull-ups
-Goblet Squats (20k/12k)
Record time below!		 8m 00s
Workout Scaled
Samuel Greer 08/04/2017 RifTribe 08042017 14 Min AMRAP
Max Rep Bench Press @%60 1RM
400 m run
*record total reps
 74 reps
Performed as RX
Samuel Greer 06/26/2017 RifTribe 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 10m 52s
Workout Scaled
Samuel Greer 06/26/2017 RifTribe 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 10m 52s
Workout Scaled
Samuel Greer 06/26/2017 RifTribe 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 10m 52s
Workout Scaled
Samuel Greer 06/19/2017 RifTribe 06192017 Compare to 090616 & 120816 & 03172017

From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
From 12:00-15:00, perform 3 rds of:
7-pull-ups
14-push-ups
21-squats

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
 161 reps
Performed as RX
Samuel Greer 06/12/2017 RifTribe 06122017 13 min AMRAP of:
4-Burpees
6- KB Snatches 24k/16k
8- Sit-ups
20-DUs
*KB snatches are from the floor
 251 reps
Workout Scaled
Samuel Greer 04/04/2017 RifTribe 04042017 2 rounds of:

4 min AMRAP of
5-ring dips
12-wall balls

1 min rest

4 min AMRAP of:
5- hang cleans at 115lb
12-dead lifts at 115lb

1 min rest
 153 reps
Workout Scaled
Samuel Greer 04/01/2017 RifTribe 04012017 6 Rounds of
400 m run
15-push-ups
 21m 30s
Performed as RX
Samuel Greer 01/23/2017 RifTribe 01232017 21-15-9
--strict press @ 70% 1RM
--push-ups
15-12-9
--push-press @ 72% 1RM
--HR push-ups
12-9-6
--Push-Jerk @ 74% 1RM
--Burpees
*load your own bar
 22m 00s
Performed as RX
Samuel Greer 01/21/2017 RifTribe 01212017 Partner AMRAP (15 min)

30-DUs (75 singles)
10-Clean and Jerks 95lb
(kids scale to KB clean and jerk, light weight)

*Each partner alternates each round. Once partner one finishes the clean and jerks then the 2nd partner can begin DUs. Record total reps.
 312 reps
Workout Scaled
Samuel Greer 01/20/2017 RifTribe 01062017 3 rounds of
15-KB squat cleans (2 KB) 45lb
50-DUs
15-Deadlifts @ 78% of 1RM
 19m 51s
Workout Scaled
Samuel Greer 01/16/2017 RifTribe 01162017 50 Squat Cleans @ 75-78% 1RM
800 m run
 22m 00s
Performed as RX
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