Samuel Greer

Hometown:
Hoceima
Gym:
RifTribe
Gender:
Male
Age:
20
Height:
5' 4"
Weight:
120 lbs

April 4, 2017

Performed at: RifTribe
Workout Name: 04042017
Description: 2 rounds of:

4 min AMRAP of
5-ring dips
12-wall balls

1 min rest

4 min AMRAP of:
5- hang cleans at 115lb
12-dead lifts at 115lb

1 min rest
Results: 153 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/04/2017 04042017 2 rounds of:

4 min AMRAP of
5-ring dips
12-wall balls

1 min rest

4 min AMRAP of:
5- hang cleans at 115lb
12-dead lifts at 115lb

1 min rest
 153 reps
Workout Scaled