Samuel Greer

Hometown:

Hoceima

Gym:

Gender:

Male

Age:

Height:

5' 4"

Weight:

120 lbs

August 8, 2017

Performed at:	RifTribe
Workout Name:	08082017
Description:	3-3-3-3-3-3 Back squat Increase Weight or pick a heavey weight and stick with it. Record weight in PR's 10! Of (Cap 8 minutes) -Pull-ups -Goblet Squats (20k/12k) Record time below!
Results:	8m 00s Workout scaled
Modifications at:	12k goblet squats

Date	Name	WorkoutDescription	Results
08/08/2017	08082017	3-3-3-3-3-3 Back squat Increase Weight or pick a heavey weight and stick with it. Record weight in PR's 10! Of (Cap 8 minutes) -Pull-ups -Goblet Squats (20k/12k) Record time below!	8m 00s Workout Scaled