Samuel Greer

Hometown:
Hoceima
Gym:
RifTribe
Gender:
Male
Age:
20
Height:
5' 4"
Weight:
120 lbs

June 26, 2017

Performed at: RifTribe
Workout Name: 06262017
Description: (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
Results: 10m 52s
Workout scaled
Modifications at: 20'' box jumps

3 similar workouts

Date Name WorkoutDescription Results
06/26/2017 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 10m 52s
Workout Scaled
06/26/2017 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 10m 52s
Workout Scaled
06/26/2017 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 10m 52s
Workout Scaled