Samuel Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 23, 2017

Performed at:	RifTribe
Workout Name:	01232017
Description:	21-15-9 --strict press @ 70% 1RM --push-ups 15-12-9 --push-press @ 72% 1RM --HR push-ups 12-9-6 --Push-Jerk @ 74% 1RM --Burpees *load your own bar
Results:	22m 00s Performed as RX

Date	Name	WorkoutDescription	Results
01/23/2017	01232017	21-15-9 --strict press @ 70% 1RM --push-ups 15-12-9 --push-press @ 72% 1RM --HR push-ups 12-9-6 --Push-Jerk @ 74% 1RM --Burpees *load your own bar	22m 00s Performed as RX