Samuel Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
155 lbs
Clean:
85 lbs
Snatch:
35 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 12, 2016   -   9 workouts logged

Date Name Description Results
01/23/2017 01232017 21-15-9
--strict press @ 70% 1RM
--push-ups
15-12-9
--push-press @ 72% 1RM
--HR push-ups
12-9-6
--Push-Jerk @ 74% 1RM
--Burpees
*load your own bar
 22m 00s
Performed as RX
01/21/2017 01212017 Partner AMRAP (15 min)

30-DUs (75 singles)
10-Clean and Jerks 95lb
(kids scale to KB clean and jerk, light weight)

*Each partner alternates each round. Once partner one finishes the clean and jerks then the 2nd partner can begin DUs. Record total reps.
 312 reps
Workout Scaled
01/20/2017 01062017 3 rounds of
15-KB squat cleans (2 KB) 45lb
50-DUs
15-Deadlifts @ 78% of 1RM
 19m 51s
Workout Scaled
01/16/2017 01162017 50 Squat Cleans @ 75-78% 1RM
800 m run
 22m 00s
Performed as RX
01/12/2017 01122017 Every 90 sec perform (12 min):
1-power snatch + 2-OHS
*increase weight

At minute 12 begin the following:

15-12-9-6
-KB-Swings (45lb or more)
-Strict HSPU
 49 lbs
Performed as RX