Samuel Greer

Hometown:
Hoceima
Gym:
RifTribe
Gender:
Male
Age:
20
Height:
5' 4"
Weight:
120 lbs

September 23, 2017

Performed at: RifTribe
Workout Name: 09232017
Description: For time complete Ascend
15-Burpees
15-Ring Rows
15-Reverse Lunges w/ 2 KBs (16k/8k)
20-Burpees
20-Ring Rows
20-Reverse Lunges w/ 2 KBs (20k/12k)
35-Burpees
35-Ring Rows
35-Reverse Lunges w/2 KBs (24k/16)
50-V-ups
Results: 16m 44s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/23/2017 09232017 For time complete Ascend
15-Burpees
15-Ring Rows
15-Reverse Lunges w/ 2 KBs (16k/8k)
20-Burpees
20-Ring Rows
20-Reverse Lunges w/ 2 KBs (20k/12k)
35-Burpees
35-Ring Rows
35-Reverse Lunges w/2 KBs (24k/16)
50-V-ups
 16m 44s
Workout Scaled