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Athlete Date Sort Location Workout Name Description Results
Randal Vander Tuig 02/09/2015 Chino CrossFit Gym None With a 19min running clock 5 rounds of:
3min AMRAP:
9 KB sumo DLHP, 70#/53#
7 KB swings
5 Goblet squats		 7 rounds 2 reps
Performed as RX
Randal Vander Tuig 02/06/2015 Chino CrossFit Gym None 15min EMOM:
min 1: 150m run
min 2: 15ft HS walk or 5 HSPU or 2 wall walks
min 3: 4-6 pistols		 15m 00s
Performed as RX
Randal Vander Tuig 02/05/2015 Chino CrossFit Gym None 22min running clock:
EMOM 6 9 back squats, 95#/65# + 20 DUs
2 min rest
EMOM 6- 7 sumo DLHP, 95#/65# + 20 DUs
2 min rest
EMOM 6 5 strict press, 95#/65# + 20 DUs		 22m 00s
Workout Scaled
Randal Vander Tuig 02/04/2015 None None for time (35min cap)
row 100m-200m-300m-400m-500m

400m run

ab mat sit ups 10-20-30-40-50		 26m 31s
Workout Scaled
Randal Vander Tuig 02/03/2015 Chino CrossFit Gym None For time (15 min cap)

20 WB shots, 20#/14#
15 Deadlifts 155#/115#
15 power clean 155#/115#
25 double-unders
15 G2OH, 115#/95#
15 Thrusters 115#/95#
25 Double Unders		 2 reps
Performed as RX
Randal Vander Tuig 02/03/2015 None None Cash out: 5 min running clock

2 min max reps back squats, 155#/105#

1 min rest / change weights

2min max reps G2OH, 135#/95#		 155# Back squats = 35 lbs
lbs
135# G2OH = 17 lbs
Performed as RX
Randal Vander Tuig 01/27/2015 Chino Crossfit Gym None Conditioning from Chris Spealler: for time (12min cap)
1000m row
100 thrusters, 75#/55#		 65 reps
Performed as RX
Randal Vander Tuig 01/22/2015 Chino Crossfit Gym None 5 rounds for time (30min cap)
15 WBS, 30#/20#
15 KBS, 70#/53#
400m run		 4 rounds 15 reps
Performed as RX
Randal Vander Tuig 01/21/2015 Chino Crossfit Gym WOD 1.21.15 19 min running clock 5 rounds of
3min AMRAP
5 burpees
7 strict press, 95#/65#
9 back squats, 95#/65#
1 min rest		 8 rounds 0 reps
Performed as RX
Randal Vander Tuig 01/20/2015 Chino Crossfit Gym CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 4 rounds 9 reps
Performed as RX
Randal Vander Tuig 01/19/2015 Chino Crossfit Gym CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 0 reps
Performed as RX