Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

January 22, 2015

Performed at: Chino Crossfit Gym
Description: 5 rounds for time (30min cap)
15 WBS, 30#/20#
15 KBS, 70#/53#
400m run
Results: 4 rounds 15 reps
Performed as RX
Warmup: Stretch
Athlete's Notes: 4 Full Rounds and 100 meters

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 5 rounds for time (30min cap)
15 WBS, 30#/20#
15 KBS, 70#/53#
400m run		 4 rounds 15 reps
Performed as RX