Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

January 20, 2015

Performed at: Chino Crossfit Gym
Workout Name: CrossFit Games Open 11.2
Description: Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Results: 4 rounds 9 reps
Performed as RX
Warmup: EMOM (4Mins)
15 Push Press
15 Hang Clean

EMOM (6Mins)
Clean Complex
Power Clean + Hang Squat Clean + 2 Front Squats
Athlete's Notes: 4 full rounds and 9 deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 4 rounds 9 reps
Performed as RX