Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

February 9, 2015

Performed at: Chino CrossFit Gym
Description: With a 19min running clock 5 rounds of:
3min AMRAP:
9 KB sumo DLHP, 70#/53#
7 KB swings
5 Goblet squats
Results: 7 rounds 2 reps
Performed as RX
Warmup: 1000m Row
Athlete's Notes: 7 Rounds and 2 Sumo DLHP

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 With a 19min running clock 5 rounds of:
3min AMRAP:
9 KB sumo DLHP, 70#/53#
7 KB swings
5 Goblet squats		 7 rounds 2 reps
Performed as RX