Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

January 21, 2015

Performed at: Chino Crossfit Gym
Workout Name: WOD 1.21.15
Description: 19 min running clock 5 rounds of
3min AMRAP
5 burpees
7 strict press, 95#/65#
9 back squats, 95#/65#
1 min rest
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: 8 Full Rounds

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 WOD 1.21.15 19 min running clock 5 rounds of
3min AMRAP
5 burpees
7 strict press, 95#/65#
9 back squats, 95#/65#
1 min rest		 8 rounds 0 reps
Performed as RX