Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

February 3, 2015

Description: Cash out: 5 min running clock

2 min max reps back squats, 155#/105#

1 min rest / change weights

2min max reps G2OH, 135#/95#
Results: 155# Back squats = 35 lbs
lbs
135# G2OH = 17 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 Cash out: 5 min running clock

2 min max reps back squats, 155#/105#

1 min rest / change weights

2min max reps G2OH, 135#/95#		 155# Back squats = 35 lbs
lbs
135# G2OH = 17 lbs
Performed as RX