Randal Vander Tuig
Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs
February 4, 2015
| Description: | for time (35min cap) row 100m-200m-300m-400m-500m 400m run ab mat sit ups 10-20-30-40-50 |
| Results: | 26m 31s Workout scaled |
| Modifications at: | 40 Alternating Lunges instead of 400m Run |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/04/2015 | for time (35min cap) row 100m-200m-300m-400m-500m 400m run ab mat sit ups 10-20-30-40-50 |
26m 31s Workout Scaled |
Like TrackMyPR on facebook