Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

January 27, 2015

Performed at: Chino Crossfit Gym
Description: Conditioning from Chris Spealler: for time (12min cap)
1000m row
100 thrusters, 75#/55#
Results: 65 reps
Performed as RX
Cooldown: EMOM x 6: 5 power cleans + 7 deadlifts 155#
Athlete's Notes: 3 mins 55 secs 1000m row
65 Thrusters completed

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Conditioning from Chris Spealler: for time (12min cap)
1000m row
100 thrusters, 75#/55#		 65 reps
Performed as RX