Randal Vander Tuig

Hometown:
Fullerton, California
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 7"
Weight:
289 lbs

February 5, 2015

Performed at: Chino CrossFit Gym
Description: 22min running clock:
EMOM 6 9 back squats, 95#/65# + 20 DUs
2 min rest
EMOM 6- 7 sumo DLHP, 95#/65# + 20 DUs
2 min rest
EMOM 6 5 strict press, 95#/65# + 20 DUs
Results: 22m 00s
Workout scaled
Modifications at: 20 Alternating Lunges instead of Double Unders

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 22min running clock:
EMOM 6 9 back squats, 95#/65# + 20 DUs
2 min rest
EMOM 6- 7 sumo DLHP, 95#/65# + 20 DUs
2 min rest
EMOM 6 5 strict press, 95#/65# + 20 DUs		 22m 00s
Workout Scaled