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Athlete Date Sort Location Workout Name Description Results
Rachel Curvin 02/20/2014 None Shs 20 jump ropes
10 box jumps
10 lunges
10 weight swings
10 squats
40 jump ropes 		2 reps
Performed as RX
Rachel Curvin 02/18/2014 None Free 7 burpees
11 box jump
15 jump rope		 5 reps
Performed as RX
Rachel Curvin 01/29/2014 None The other 6 squats
8 knees to elbows
12 jump ropes 		10 reps
Performed as RX
Rachel Curvin 01/28/2014 None This one 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Rachel Curvin 12/05/2013 Sikeston highschool Workoutttt 5 weight swings
25 meter bear crawl
5 push ups
25 meter bear crawl
5 squats		 7 reps
Performed as RX
Rachel Curvin 12/03/2013 Sikeston Highschool Workoutt 5 Box jumps
8 weight swings
15 push ups		 10 reps
Performed as RX
Rachel Curvin 11/21/2013 Sikeston Highschool Workout whatever 5 push ups
25 meter run
5 birdies
25 meter bear crawl
5 squats		 10m 00s
Performed as RX
Rachel Curvin 11/14/2013 Sikeston Highschool Bleck 6 weight swings
15 sit ups
25 jump rope		 5 reps
Performed as RX
Rachel Curvin 11/12/2013 Sikeston Highschool Bear crawls 25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl		 7m 00s
Performed as RX
Rachel Curvin 11/07/2013 Sikeston Highschool Blah 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 reps
Performed as RX
Rachel Curvin 11/05/2013 Sikeston Highschool Work 8 push ups
12 jumping jacks		 8m 00s
Performed as RX
Rachel Curvin 10/31/2013 Sikeston highschool Rachel's workout 3 push ups
7 squats
11 box jumps		 9 reps
Performed as RX
Rachel Curvin 10/29/2013 Sikeston Highschool Workout blah 5 meter bear crawl
8 squats
10 burpees		 5 reps
Performed as RX
Rachel Curvin 10/23/2013 Sikeston Highschool Workout 10 Burpees
10 knees to elbows
10 lunges
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
Rachel Curvin 10/21/2013 Sikeston a Highschool Workout 57 10 wall ball shots
10 weight swings 		6 reps
Performed as RX
Rachel Curvin 09/24/2013 Sikeston highschool Workout run 5 meter run
6 squats
25 jump ropes		 7 reps
Workout Scaled
Rachel Curvin 09/19/2013 Sikeston Highschool workout 4 5 knees to elbow
7 burges
9 box jumps		 9 reps
Workout Scaled
Rachel Curvin 09/17/2013 Sikeston Highschool Run 7 push ups
15 meter run
7 squats
15 meter run		 6 reps
Performed as RX
Rachel Curvin 09/13/2013 Sikeston Highschool Work 5 push ups 10 squats 15 jump ropes 25 crunches 4 reps
Performed as RX
Rachel Curvin 09/05/2013 Sikeston Highschool Work out 8 push ups 12 squats 15 jump ropes 11 reps
Performed as RX
Rachel Curvin 08/29/2013 Sikeston Highschool Push up Squats 6 push ups 10 squats 12 jump ropes 11 reps
Performed as RX
Rachel Curvin 08/27/2013 Sikeston Highschool Squat workout 12 wall-ball shots, 8 squats, 4 jump rope 10 reps
Workout Scaled