Performed at: | Sikeston Highschool |
Workout Name: | Squat workout |
Description: | 12 wall-ball shots, 8 squats, 4 jump rope |
Results: | 10 reps Workout scaled |
Modifications at: | Less jump rope |
Warmup: | Stretched |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | Squat workout | 12 wall-ball shots, 8 squats, 4 jump rope | 10 reps Workout Scaled |