Workout Name: | Shs |
Description: | 20 jump ropes 10 box jumps 10 lunges 10 weight swings 10 squats 40 jump ropes |
Results: | 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2014 | Shs | 20 jump ropes 10 box jumps 10 lunges 10 weight swings 10 squats 40 jump ropes |
2 reps Performed as RX |