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Athlete Date Sort Location Workout Name Description Results
Christopher Wright 07/02/2014 Y 712014 Body-weight back squat ladder
Rest 5 minutes
3/4 body-weight push press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
 6 rounds back squat - #250 lbs
6 rounds push press - #185 lbs
4 rounds deadlift - #365 lbs
Performed as RX
Christopher Wright 07/02/2014 Y 722014 15-minute AMRAP
6 front squats (95/65)
6 hang power cleans
6 pushups
6 reverse lunges with barbell
6 barbell rows
6 shoulder to overheads

 5 rounds 0 reps
Performed as RX
Christopher Wright 07/02/2014 Y 722014 15-minute AMRAP
6 front squats (95/65)
6 hang power cleans
6 pushups
6 reverse lunges with barbell
6 barbell rows
6 shoulder to overheads

 5 rounds 0 reps
Performed as RX
Parker West 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 10m 27s
Performed as RX
Christopher Wright 07/01/2014 Y The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 249 reps
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 315 lbs
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 165 lbs
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX
Parker West 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 225 lbs
Performed as RX
Parker West 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 125 lbs
Performed as RX
Parker West 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 125 lbs
Performed as RX
Parker West 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 5 rounds 11 reps
Performed as RX
Parker West 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 8m 32s
Workout Scaled
Christopher Wright 06/23/2014 Y 06222014 3RFT
7 Squat Clean Thrusters @ 50% of new 1RM Front Squat
10 Burpee Bar Hops



3RFT
10 Turkish Situps per side (35# kb/18# kb)
20 Weighted Lunge steps (35# kb/18# kb)		 18m 45s
Performed as RX
Parker West 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 4m 22s
Workout Scaled
Parker West 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 22m 00s
Performed as RX
Parker West 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 6 rounds 13 reps
Performed as RX
Christopher Wright 06/16/2014 Y 06162014 800M Run
50 Wallballs (20#/14#)
50 Deadlifts (135#/95#)
50 Wallballs (20#/14#)
800M Run
 24m 45s
Workout Scaled
Parker West 06/14/2014 CrossFit Eclipse Happy Birthday Brooke! 3rds
7 Front Squats 135/95
400m Run
Rx+ 155/115
Rx++ 175/125		 7m 00s
Performed as RX
Christopher Wright 06/09/2014 Y 06092014 10 Minute AMRAP
-60 Single Unders
-15 Power Snatches (95#/45#)		 4 rounds 65 reps
Performed as RX
Christopher Wright 06/04/2014 Y 06042014 20-min AMRAP
5 Ground to Overhead (115/75)
10 Russian KBS (53/35)
15 sit-ups
60 single-unders
 6 rounds 30 reps
Performed as RX
Christopher Wright 06/02/2014 Y 06022014 (A) Bench Press 5-5-5-3-1
Max reps push-ups after each

(B) 20-minute EMOM
Even minutes: 5 Back Squats (185/115)

Odd minutes: 5 Strict Pullups
 135 - 185 - 225 - 255 - 295 lbs
Performed as RX
Christopher Wright 05/30/2014 Y 05302014 5 RFT...
Bear Crawl down and back
10 pushups
Broad Jump down and back
15 Toes 2 Bar		 16m 57s
Performed as RX
Christopher Wright 05/28/2014 Y 05282014 25 box jumps (24"/20")
50 walking lunge steps
15 pushups
50 air squats to medicine ball
15 pushups
50 double-unders (200 singles)
15 pushups
25 situps		 12m 00s
Performed as RX
Christopher Wright 05/23/2014 Y 05232014 12 Clean & Jerks (95#/65#)
200 Meter Run
12 Snatches
200 Meter Run...
12 Back Squats
200 Meter Run
12 Thrusters
200 Meter Run		 10m 02s
Performed as RX
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