Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2014

Performed at: Y
Workout Name: 05282014
Description: 25 box jumps (24"/20")
50 walking lunge steps
15 pushups
50 air squats to medicine ball
15 pushups
50 double-unders (200 singles)
15 pushups
25 situps
Results: 12m 00s
Performed as RX
Warmup: EMOM x 10 minutes 115#
Even minutes: 10 barbell presses (strict - no legs)
Odd minutes: 15 pendlay rows

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 05282014 25 box jumps (24"/20")
50 walking lunge steps
15 pushups
50 air squats to medicine ball
15 pushups
50 double-unders (200 singles)
15 pushups
25 situps		 12m 00s
Performed as RX