Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2014

Performed at: Y
Workout Name: 712014
Description: Body-weight back squat ladder
Rest 5 minutes
3/4 body-weight push press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
Results: 6 rounds back squat - #250 lbs
6 rounds push press - #185 lbs
4 rounds deadlift - #365 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 712014 Body-weight back squat ladder
Rest 5 minutes
3/4 body-weight push press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
 6 rounds back squat - #250 lbs
6 rounds push press - #185 lbs
4 rounds deadlift - #365 lbs
Performed as RX