Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2014

Performed at: Y
Workout Name: 06042014
Description: 20-min AMRAP
5 Ground to Overhead (115/75)
10 Russian KBS (53/35)
15 sit-ups
60 single-unders
Results: 6 rounds 30 reps
Performed as RX
Warmup: 12-minute EMOM
3 Deadlifts at 75% 1RM
Then, Plank until you hit 40-second mark.

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 06042014 20-min AMRAP
5 Ground to Overhead (115/75)
10 Russian KBS (53/35)
15 sit-ups
60 single-unders
 6 rounds 30 reps
Performed as RX