Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2014

Performed at: Y
Workout Name: 06222014
Description: 3RFT
7 Squat Clean Thrusters @ 50% of new 1RM Front Squat
10 Burpee Bar Hops



3RFT
10 Turkish Situps per side (35# kb/18# kb)
20 Weighted Lunge steps (35# kb/18# kb)
Results: 18m 45s
Performed as RX
Warmup: Front Squats
5-3-3-1-1...until you reach a 1RM
135-185-205-225-245-265

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 06222014 3RFT
7 Squat Clean Thrusters @ 50% of new 1RM Front Squat
10 Burpee Bar Hops



3RFT
10 Turkish Situps per side (35# kb/18# kb)
20 Weighted Lunge steps (35# kb/18# kb)		 18m 45s
Performed as RX