Parker West

Hometown:
Glenpool, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
27
Height:
5' 10"
Weight:
170 lbs

July 1, 2014

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 10m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX