Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 16, 2014

Performed at: Y
Workout Name: 06162014
Description: 800M Run
50 Wallballs (20#/14#)
50 Deadlifts (135#/95#)
50 Wallballs (20#/14#)
800M Run
Results: 24m 45s
Workout scaled
Modifications at: 185# Deadlifts
Warmup: Overhead Squat
1-1-1-1-1 Build up to a 1RM -65#

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 06162014 800M Run
50 Wallballs (20#/14#)
50 Deadlifts (135#/95#)
50 Wallballs (20#/14#)
800M Run
 24m 45s
Workout Scaled