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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 18m 38s
Performed as RX
Patrick McCord 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 10m 33s
Performed as RX
Patrick McCord 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 6 rounds 1 reps
Performed as RX
Patrick McCord 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 21m 58s
Performed as RX
Patrick McCord 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 3m 47s
Performed as RX
Patrick McCord 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 12m 33s
Workout Scaled
Patrick McCord 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 3 rounds 20 reps
Performed as RX
Patrick McCord 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 42s
Performed as RX
Patrick McCord 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 43s
Performed as RX
Patrick McCord 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
Patrick McCord 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 40s
Performed as RX
Patrick McCord 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 06s
Performed as RX
Patrick McCord 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 22 rounds 0 reps
Performed as RX
Patrick McCord 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 17m 23s
Performed as RX
Patrick McCord 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 175 lbs
Performed as RX
Patrick McCord 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 9m 30s
Performed as RX
Patrick McCord 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 195 lbs
Performed as RX
Patrick McCord 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 33s
Performed as RX
Patrick McCord 09/20/2013 CrossFit Eclipse None clean and jerk 1 rep max 205 lbs
Performed as RX
Patrick McCord 09/20/2013 CrossFit Eclipse Ben 10-9-8-7-6-5-4-3-2-1 reps
of squat clean ( 135/95lbs)
run 200 meters between each round		 30m 37s
Performed as RX
Patrick McCord 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 33s
Performed as RX
Patrick McCord 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 32m 09s
Performed as RX
Patrick McCord 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 7 rounds 10 reps
Performed as RX
Patrick McCord 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 12 reps
Performed as RX
Patrick McCord 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 09s
Performed as RX
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