Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

September 10, 2013

Performed at:	CrossFit Eclipse
Description:	complete as many rounds as possible in12 minutes: 5 GHD sit ups or weighted sit ups 7 back extensions or RDL's at 45/33lbs 9 overhead squats ( 95/65lbs)
Results:	7 rounds 12 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2013		complete as many rounds as possible in12 minutes: 5 GHD sit ups or weighted sit ups 7 back extensions or RDL's at 45/33lbs 9 overhead squats ( 95/65lbs)	7 rounds 12 reps Performed as RX