Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

September 16, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Reversed Filthy 50
Description:	50 reps: double unders burpees wall balls ( 20/14lbs) back extensions push press ( 45/33lbs) knees to elbows walking lunges kettlebell swings jumping pull ups box jumps ( 24/20")
Results:	32m 09s Performed as RX

Date	Name	WorkoutDescription	Results
09/16/2013	Reversed Filthy 50	50 reps: double unders burpees wall balls ( 20/14lbs) back extensions push press ( 45/33lbs) knees to elbows walking lunges kettlebell swings jumping pull ups box jumps ( 24/20")	32m 09s Performed as RX