Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Pat Harwood 04/27/2014 None oh squat box jump overs
snatches
x 3
80-115-130
x 2
165-180-205-220(1)

Metcon
oh squat box jump overs
10-1

135#
24in
 11m 08s
Performed as RX
Pat Harwood 04/26/2014 None db complex 50 dl
40 hang pwr cleans
30 front squats
20 push jerks
10 sdlhp

with 50#s		 13m 12s
Performed as RX
Pat Harwood 04/26/2014 None dbthrusters/dips 21,15,9
db thrusters 50#s
dips		 7m 14s
Performed as RX
Pat Harwood 04/26/2014 None 15 min amrap 15 min amrap

10 burpee pullups
10 db thrusters
12 db lunges w/ 50#s		 3 rounds 5 reps
Performed as RX
Pat Harwood 04/26/2014 None 20 min amrap 20 min amrap

25 situps
20 1 arm snatches 50#
15 squats
10 pushups
5 strict presses 50#s		 5 rounds 0 reps
Performed as RX
Pat Harwood 04/26/2014 None db squat clean/dips db squat clean/dips
21,15,9
50#s		 13m 20s
Performed as RX
Pat Harwood 04/26/2014 None 15 min amrap 15 min amrap

5 pullups
10 front squats db 50#s
12 situps
15 dips		 4 rounds 34 reps
Performed as RX
Pat Harwood 04/18/2014 None KBS - KBS Run (Time) Weightlifting



Bench Press (8 bench presses every 3 min for 5 rounds)

275 x 8

High Box Jumps (4 high box jumps every 3 min for 5 rounds)


Metcon



KBS - KBS Run (Time)

50 KBS
run 50m x 5 w/KB
40 KBS
run 50m x 4 w/KB
30 KBS
run 50m x 3 w/KB
20 KBS
run 50m x 2 w/KB
10 KBS
run 50m x 1 w/KB		 16m 18s
Performed as RX
Pat Harwood 04/15/2014 None 20 min cap 20 min cap
100 pushups
100 situps
100 front squats
100 push jerks
100 backsquats
 0 rounds 290 reps
Performed as RX
Pat Harwood 04/14/2014 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 10s
Performed as RX
Pat Harwood 04/13/2014 None 15 min amrap 15 min amrap
3 pwr cleans
6 pushups
9 squats		 16 rounds 2 reps
Performed as RX
Pat Harwood 04/11/2014 None 20 min amrap 20 min amrap
5 chest to bar pullups
10 pushups
15 box jump overs		 11 rounds 5 reps
Performed as RX
Pat Harwood 04/09/2014 None 15 min amrap emotm 1 clean and jerk

135-165-195-225-245-255-275-305(clean, almost jerk)

15 min amrap
15 kbs 70#
10 burpees
5 hspu		 5 rounds 9 reps
Performed as RX
Pat Harwood 04/07/2014 None Pull-Squat-Push (AMRAP - Rounds and Reps Weightlifting



Snatch (3 Squat Snatches EMOTM for 12 min)
95-115-135-145-155-165-175-190-205

Metcon



Pull-Squat-Push (AMRAP - Rounds and Reps)

12 min AMRAP of:

10 Pullups or 3 Muscle ups
10 Front Squats (175/135/85)
10 Push ups		 7 rounds 3 reps
Performed as RX
Pat Harwood 04/06/2014 None barbell gone bad barbell gone bad

deadlifts 135#
front squats 135#
pwr cleans 135#
push press 95#
pushups		 227 reps
Performed as RX
Pat Harwood 04/02/2014 None 12 min amrap power snatches x 2

95-95-115-130-145-155-155-165-175-185-190(1)-190(1)-200(2)

deadlift x 3

235-270-325-325-325-345-345-345-360-360

12 min amrap
5 hspu
10 oh squats 135#
15 situps		 6 rounds 6 reps
Performed as RX
Pat Harwood 03/30/2014 None 12 min amrap oly
hang snatch+snatch from floor

95-135-155-170-185-195-205-215

hang snatch x 1
220(f)-220(pr)

12 min amrap
5 pwr cleans 185#
10 pushups
15squats		 7 rounds 0 reps
Performed as RX
Pat Harwood 03/28/2014 None CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 14m 56s
Performed as RX
Pat Harwood 03/26/2014 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 1 reps
Performed as RX
Pat Harwood 03/24/2014 None Dave's 14.5 Guess (Time) Dave's 14.5 Guess (Time)

10 Over the bar burpees
30 Thrusters (95/65)
20 Over the bar burpees
20 Thrusters (135/95)
30 Over the bar burpees
10 Thrusters (165/115)		 13m 06s
Performed as RX
Pat Harwood 03/23/2014 None 12 min amrap 50 dl
40 back sqts
30 push jerks
20 front sqts
10 oh sqts
12 min amrap
 0 rounds 142 reps
Performed as RX
Pat Harwood 03/23/2014 None hang snatch mid shin hang snatch mid shin x 2
75-75-95-115-135-155

x 1
165-170-185-195-195-195-200-205

rear push jerks snatch grip

x 3
185-200-220-235		 205 x 1 lbs
235 x 3 lbs
Performed as RX
Pat Harwood 03/18/2014 None power snatch/ split jerks power snatch worked up to 185 x 1x 6

split jerks worked up to 260 x 2		 185 lbs
Performed as RX
Pat Harwood 03/16/2014 None snatch push press snatches x 2

95-115-130-145-160

x 1

170-180-190-190-200-200-200-200(with lots of misses in between)

push presses

135(5)-155(4)-185(3)-205(2)-220(1)-235(1)

metcon

barbell complex
10 strict presses
15 oh squats
20 push presses
25 front squats
30 push jerks
35 back squats 115#
 10m 35s
Performed as RX
Pat Harwood 03/15/2014 None CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 127 reps
Performed as RX
Previous 1...67891011121314...17Next