Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 18, 2014

Workout Name: KBS - KBS Run (Time)
Description: Weightlifting



Bench Press (8 bench presses every 3 min for 5 rounds)

275 x 8

High Box Jumps (4 high box jumps every 3 min for 5 rounds)


Metcon



KBS - KBS Run (Time)

50 KBS
run 50m x 5 w/KB
40 KBS
run 50m x 4 w/KB
30 KBS
run 50m x 3 w/KB
20 KBS
run 50m x 2 w/KB
10 KBS
run 50m x 1 w/KB
Results: 16m 18s
Performed as RX
Cooldown: 70#

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 KBS - KBS Run (Time) Weightlifting



Bench Press (8 bench presses every 3 min for 5 rounds)

275 x 8

High Box Jumps (4 high box jumps every 3 min for 5 rounds)


Metcon



KBS - KBS Run (Time)

50 KBS
run 50m x 5 w/KB
40 KBS
run 50m x 4 w/KB
30 KBS
run 50m x 3 w/KB
20 KBS
run 50m x 2 w/KB
10 KBS
run 50m x 1 w/KB		 16m 18s
Performed as RX