Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 26, 2014

Workout Name: db complex
Description: 50 dl
40 hang pwr cleans
30 front squats
20 push jerks
10 sdlhp

with 50#s
Results: 13m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2014 db complex 50 dl
40 hang pwr cleans
30 front squats
20 push jerks
10 sdlhp

with 50#s		 13m 12s
Performed as RX