Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 15, 2014

Workout Name: 20 min cap
Description: 20 min cap
100 pushups
100 situps
100 front squats
100 push jerks
100 backsquats
Results: 0 rounds 290 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 20 min cap 20 min cap
100 pushups
100 situps
100 front squats
100 push jerks
100 backsquats
 0 rounds 290 reps
Performed as RX