Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mike Ma 11/10/2013 None None 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 8m 53s
Workout Scaled
Mike Ma 11/08/2013 None None Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 19s
Workout Scaled
Mike Ma 11/06/2013 None None Bent over barbell row 5-5-5-5-5 reps 135-155-185-205-205 lbs
Performed as RX
Mike Ma 11/05/2013 None 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 19m 43s
Performed as RX
Mike Ma 11/04/2013 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 108 reps
Performed as RX
Mike Ma 11/02/2013 None None 15 Kettlebell burpees (55#)
2 Thrusters (95#)
1 Snatch (95#)
 14m 43s
Performed as RX
Mike Ma 11/02/2013 None None Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box		 27m 11s
Performed as RX
Mike Ma 10/31/2013 None None Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.		 27m 06s
Workout Scaled
Mike Ma 10/30/2013 None Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 19s
Performed as RX
Mike Ma 10/29/2013 None Heavy Fran Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
 16m 38s
Workout Scaled
Mike Ma 10/25/2013 None None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 5 rounds 5 reps
Workout Scaled
Mike Ma 10/24/2013 None None Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 6 rounds 2 reps
Workout Scaled
Mike Ma 10/23/2013 None None Complete as many rounds as possible in 15 minutes of:
25 SDHC 45# (sub for row 250m)
25 Push-ups
 8 rounds 22 reps
Performed as RX
Mike Ma 10/21/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 18s
Workout Scaled
Mike Ma 10/21/2013 None None Snatch 3-3-2-2-2-1-1-1-1-1 reps 70-80-90-100-110-110-110-110-110 lbs
Performed as RX
Mike Ma 10/20/2013 None Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
 37m 24s
Performed as RX
Mike Ma 10/19/2013 None None Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Bench Press 12-12-12-12-12

Run 2 miles		 65-75-89-95-105-115-115-115-115-115 lbs
135-185-225(2)-185-185 lbs
Performed as RX
Mike Ma 10/18/2013 None None Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 17m 30s
Performed as RX
Mike Ma 10/17/2013 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 59m 48s
Workout Scaled
Mike Ma 10/16/2013 None Squat Progression Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
 95-65-65-75-85-85 lbs
85-95-95-135-155-185 lbs
205-225-245-255-285 lbs
Performed as RX
Mike Ma 10/15/2013 None None 225 pound Deadlift, 21 reps
21 HSPU
225 pound Deadlift, 15 reps
15 HSPU
225 pound Deadlift, 9 reps
9 HSPU		 13m 28s
Performed as RX
Mike Ma 10/14/2013 None None Bench press 2-2-2-2-2-2-2-2-2-2

60 sec rest between each set		 135-185-225f-185-205-205-205-205-205-205 lbs
Performed as RX
Mike Ma 10/11/2013 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Mike Ma 10/09/2013 None Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 22 squat lbs
20 bar muscle ups lbs
= 440 lbs
Workout Scaled
Mike Ma 10/07/2013 None None Six rounds for time of:
Run 400 meters
25 Pull-ups		 23m 00s
Workout Scaled
Previous 1...345678Next