Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

October 24, 2013

Description: Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Results: 6 rounds 2 reps
Workout scaled
Modifications at: Assisted pull ups after 2nd set
used a box for L-sits
Not rings
Warmup: Double unders
Burpees

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 6 rounds 2 reps
Workout Scaled